FOOD

Healthy Chocolate-Banana Muffins

Super healthy banana chocolate muffins or brownies that you could easily eat for breakfast or as a snack or as a treat with your cup of coffee! I promise this treat will satisfy any chocolate cravings without destroying your healthy diet. haha Have fun baking πŸ™‚

INGREDIENTS

480g Kidney beans
2 whole eggs
1-2 coops Protein Powder (Vanilla)
4-5 table spoons of cocoa or slim Cocoa
400ml Almond Milk or any kind of skim milk
2 bananas 
Flavour Drops (Vanilla, chocolate, or Nuss-Nougat) or apple sauce for sweetening

TIP: If you want it very moist add apple sauce to it. It makes it sweeter too πŸ™‚

  1. Preheat oven to 180 degrees and spray a square pan with anything to make it nonstick. (I used coconut oil)
  2. Wash and rinse the kidney beans and let them dry for a bit.
  3. Put all ingredients in a food processor or blender.
  4. Blend everything until everything is nicely thick and smooth.
  5. Pour the batter into the pan and put chocolate chips on top.
  6. Bake for around 25 minutes or until the top is no longer shiny and slightly cracked. Inside it should be a little bit under-baked, because this will set when it cools so it gets nicely moist.
  7. Store in fridge πŸ™‚

My pan was too small so I had extra dough and filled it in muffin cups πŸ™‚ Thats why I called them muffins although I planned to make brownies hihi. Julia β™₯

Brownies April 2019Brownies April 2019 (3)Brownies April 2019 (1)

Cut them into squares or brownie bite sizes

Brownies April 2019 (2)

 

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