Prep Time: about 10 minutes I Baking Time: 60 minutes Perfect afternoon snack or breakfast! It is without refined sugars, high in protein and super juicy - PLUS quick and easy to make 🙂 WHAT YOU NEED: 1-2 ripe medium size bananas 2 - 3 medium size carrots 100ml unsweetened natural apple sauce 250g of… Continue reading High Protein Carrot-Banana Bread with healthy frosting
Who does not love a traditional New York Cheesecake ? Plus with a healthy berry topping? Yummm! I could not stop eating the raw filling haha oops! It is super easy to bake and not to forget to mention, its vegan =) Baking Time: 60 minutes | Preparation: 20 minutes INGREDIENTS For the bottom: 300 grams flour120 grams… Continue reading Vegan NY Cheesecake with a healthy berry topping
I actually really love making bready goods from scratch ... I should do it way more often 🙂 We LOVE BAGELS ... but its so hard to find fresh ones in a grocery store here in Austria or Germany. Thats why I thought - Hey, why not make it myself 🙂 It is the first time trying… Continue reading VEGAN selfmade Bagels
Super healthy banana chocolate muffins or brownies that you could easily eat for breakfast or as a snack or as a treat with your cup of coffee! I promise this treat will satisfy any chocolate cravings without destroying your healthy diet. haha Have fun baking 🙂 INGREDIENTS 480g Kidney beans 2 whole eggs 1-2 coops… Continue reading Healthy Chocolate-Banana Muffins
Sweet and sour, fluffy, finely textured, lightweight, and absolutely delicious! All this comes in to my mind when I think of these yummy muffins. Who does not like "cheesecake" flavor? I honestly don't know anyone haha. Here is my easy peasy recipe for these fluffy lemon protein-muffins. PREP TIME 10 minutes COOK TIME 20 minutes … Continue reading Fluffy Lemon “Cheesecake” Protein – Muffins
Yummmmm. Who else is a sweet tooth like me? Could eat treats all day long. 🙂 Always need to have some healthy options to satisfy my cravings. Here is a simple and quick recipe for these banana -no flour- chickpea blondies. What you need: Baking pan with parchment paper 1 big can of chickpeas, rinsed… Continue reading Healthy Banana Raspberry Chickpea Blondies – no flour!
Healthy - no bake - Protein Energy Nut Balls. This is another great guilt free protein treat to have when you need something sweet and filling. Delicious, sweet and vanilla nut protein balls made using only simple and healthy ingredients and I am pretty sure you have most of them at home 🙂 Ingredients: oats… Continue reading Protein -Energy Nut Balls
Hi beautiful! 🙂 I made the most delicious raw energy balls from just a few simple ingredients. They are great as a snack for the day and keep your energy up. Plus they're actually healthy 🙂 Figs, the primary ingredient, are very nutritious. Its rich in natural sugar, so perfect as a sweetener, as well… Continue reading Delicious Healthy Energy Fig Balls!
What? Guys, this is my new addiction. I swear this will change your cravings! haha It is absolutely delicious and I cannot not share this recipe with you! 🙂 It tastes like carrot cake dough, but is thousands times healthier and oh god, so yummy! INGREDIENTS 🌱 5-10 raw baby carrots raw 🌱 1/2 frozen banana… Continue reading Carrot Cake Smoothie
Yummmm. Can't get enough of this carrot-pumpkin soup. I have been making it since the fall season started. I even made a few soup preps so I can quickly grab it out of the freezer and make it. My mom and grandma taught me how to make this soup and I just thought I share… Continue reading Carrot-Pumpkin Soup – Simple & Healthy.