FOOD

How to add more volume to your bowl? – Simple & healthy!

Let's be honest, who does not love a big bowl full with yummy, colorful fruits? Healthy, simple ingredients and just makes you feel good? I could eat them 24/7, because there are just so many variations of it! They never get old! But it's easy to turn this healthy breakfast or snack into a loaded bowl of… Continue reading How to add more volume to your bowl? – Simple & healthy!

FOOD

“Apple-Cinnamon Rolls” in a healthier way!

A breakfast-worthy recipe or just during the day if you want to enjoy a cup of coffee with a yummy apple-cinnamon roll! Baking Time: 30 minutes | 190 degrees oven heat| Preparation: 10-15 minutes WHAT YOU NEED 1 package of pre-made vegan puff pastry (German: veganer Blätterteig, found it at Aldi) 2-3 medium size apples… Continue reading “Apple-Cinnamon Rolls” in a healthier way!

FOOD

High Protein Carrot-Banana Bread with healthy frosting

Prep Time: about 10 minutes I Baking Time: 60 minutes Perfect afternoon snack or breakfast! It is without refined sugars, high in protein and super juicy - PLUS quick and easy to make 🙂 WHAT YOU NEED: 1-2 ripe medium size bananas 2 - 3 medium size carrots 100ml unsweetened natural apple sauce 250g of… Continue reading High Protein Carrot-Banana Bread with healthy frosting